Wisconsin Track Coaches Association

Ladies, 

Over the next several weeks I will be sending out some GREAT information that I picked up at the 2017 Women's Coaching Symposium at the University of MN this past Friday. 

What a powerful day spent with 400 other women coaches (and about 20 male coaches). I highly encourage you to think about attending in 2018 symposium. The tentative date is April 20th 2018. 

I would LOVE to take a team up there to experience it together!

​The first speaker of the day was Jenny Evans. ​ 

​Jenny is a speaker, award-winning author and on-air expert on resiliency, stress, confidence and human performance. She is founder and CEO of PowerHouse Performance and author of the award-winning book The Resiliency rEvolution: Your Stress Solution for Life – 60 Seconds at a Time.

​Jenny was brought in to discuss stress in our lives. Stress is a huge reason why many women get out of coaching - we take on too much, to the point where we are about to break, and end up needing to drop something. Coaching often gets the axe.  

​While many of the items she spoke about were things ​I​  heard before, but it was presented in a way that made me go "whoa"​​. 

Click HERE to watch the TEDtalk she gave about building resiliency to stress - it is very close to her ​same presentation she gave us on Friday. 

You might be wondering "why in the heck is she passing this along - this doesn't have to do with coaching", but it does, it has everything to do with coaching. If we can cut down on the stress that we are feeling we will have a better mindset to continue coaching. 

Resources that she shared with us can be found here: 

http://ph-performance.com/womencoaches/

Have a great week! :)